Make Apple Vegetable Juice
Sweet Apple Green Juice!
150g Cherry Tomato
40g Nut Products
Prepare the Apple as a whole. Cut the Apple as needed to fit the chute
Remove the stems from the cherry tomatoes
Wash the spinach and kale well and cut them as needed to fit the chute
Use hard ingredients first and then the soft ones. Ingredients can be alternated
Benefits of Kale
Kale is one of the most nutrient-dense foods on the planet.
Kale is also very high in antioxidants, Vitamin C, Vitamin K. It can also help lower cholesterol, as well as providing powerful nutrients that protect the eyes such as Lutein and Zeaxanthin.
A single cup of raw kale (about 67 grams) contains:
Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vitamin B6: 9% of the DV
Manganese: 26% of the DV
Calcium: 9% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV
It also contains 3% or more of the DV for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fibre) and 3 grams of protein.