Make Multivitamin Juice

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HAVE YOU TAKEN YOUR MULTI-VITAMIN TODAY?

The 8 vegetables in this juice are full of energy and essential nutrients which help fight fatigue. It might take some getting used to for the vegetable juicing beginner, but with time you can fully appreciate its cleansing properties.

Drink 3 times a week for maximum effectiveness.

INGREDIENTS

  • 2 Tomatoes

  • 2 Carrots

  • 1 Stalk of Celery

  • 1 Kale Leaf

  • 1/4 Beet

  • A handful of Spinach

  • 1/3 Cabbage

  • A handful of Parsley

METHOD

  1. Remove any green stems from the tomatoes

  2. Cut the carrot length-ways in two halves

  3. Chop the celery stalk into 20cm pieces

  4. Roughly chop the kale

  5. Slice the beetroot quarter into thin slices

  6. First juice the tomatoes followed by the parsley and spinach.

  7. Next juice the carrots followed by the cabbage and kale.

  8. Finish with the celery and beetroot last

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