Make a Thirst Quencher
Description
This recipe is super simple to make and really does satisfy your thirst.
I love the vibrant lime green colour of this juice recipe. It has a beautiful minty aroma, a zesty taste with very little sweetness. It is refreshing, light and easy to drink.
Ingredients
1 cucumber
2 limes
1 mint leaves (handful)
750ml coconut water
Time: 2 mins
Juice Qty: 1000ml
Preparation
Cucumber
Cut into chunks to fit down the chute
Juice with skin on
Lime
Thinly slice off the outer skin
Cut into slices
Mint
Remove the leaves from the woody stems
Juicing Method
Start with the smart cap closed to blend the ingredients inside the juicer.
Add the mint leaves first then add the cucumber pieces.
Pour 1/2 the coconut water into the juicer and let the ingredients blend.
Open the cap and release the mixed juice.
Close the cap again and add the remaining coconut water. Let the juicer run until the pulp stops exiting the shoot.
Open the cap and release the remaining juice.
Health Benefits
Cucumber juice is a highly alkalinising and hydrating drink that is rich in nutrients. Your liver is always in need of fresh living water that’s filled with minerals and other nutrients because your liver keeps your blood hydrated.
When your blood is well hydrated it can carry more oxygen which increases energy levels, kills bacteria and viruses and improves circulation.
Limes are also ultra-hydrating and help flush out toxins, especially in the morning and when added to water they reawaken the healing abilities of the water.
Coconut water has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athletes and those that live a busy, active life. It also has been shown to help balance pH levels, boost the immune system, and support kidneys in filtering toxins and reducing the risk of kidney stones.
Mint can also help to promote blood circulation and improve metabolism making it an excellent choice for cleansing and weight loss. Mint is also beneficial for respiratory issues such as bronchitis, asthma, and respiratory inflammation.