Make a Chlorophyll Cocktail Juice

Fruit and Juice

Description

There is a lot of living chlorophyll in this juice recipe. It is a cocktail of fresh fruits, vegetables, leafy greens, and herbs. You probably wouldn’t sit down and eat a whole bunch of parsley and then a bunch of raw kale leaves which is why juicing them is so beneficial. It is a powerful way to extract all the liquid nutrition.

The taste of this juice may surprise you as it did me. I expected it to be very green tasting but It was sweet, herbal and tangy. A very enjoyable, healthy juice to drink.


Arranged ingredients including cucumber, Limes, Kale, and Parsley

Ingredients

  • 6 kale leaves

  • 1 parsley (bunch)

  • 1 cucumber, large

  • 2 apple (green)

  • 1 lime

Juicing Time: 3 mins

Juice Qty: 700ml

Serves: 2

Preparation

Kale

  • Roughly chop the leaves and the stalks

  • juice handful at a time

Parsley

  • Roughly chop leaves and stems

  • Juice handfuls at a time

Cucumber

  • Cut into chunks to fit down the chute

  • Juice with skin on

Apples

  • Remove the stems and remove any stickers

  • Juice apples whole with skin and seeds

  • Cut in half or quarters if too big to fit into the wide chute

Lime

  • Thinly slice off the outer skin

  • Juice whole

Method

Start with the parsley adding large handfuls at a time.

Next, add the kale also in large handfuls to the juicer. You will need the pusher to push down the kale onto the press in between handfuls.

Next, add the whole apple as it will help push the greens through the juicer.

Add the cucumber chunks one at a time after the apple has pressed through fully.

Finish making this juice recipe by putting the whole, peeled lime, into the juicer.

 

 

Tip: Choose smaller sized, tight leaved kale for a more mild flavour. The leaves should not be yellowed or brown. For maximum health benefits, use flat-leaf parsley over curly varieties.

drinks, recipe, Juice, knowledgeKuvings NZkale, cucumber, apple, lime, Parsley