How to make a homemade A-Peeling Juice
This juice recipe is truly a-peeling in multiple ways.
First and foremost, the taste is delightful—smooth and incredibly easy to drink. For an enhanced experience, it's especially refreshing when served cold from the fridge or poured over ice.
Secondly, this recipe yields a generous amount of juice with just a handful of ingredients. The versatility extends to freezing it into ice blocks with sticks, offering a cool treat perfect for the summer months.
Lastly, the simplicity of preparation is a standout feature. Taking only a couple of minutes to gather and blend the ingredients, it's a quick and easy way to enjoy a delicious, nutritious beverage.
Equipment used for this recipe
Taste
Deliciously sweet and easy to drink.
Ingredients
1/2 Pineapple
2 Oranges
2 Apples
Preparation
Apples
Remove the stems.
Juice apples whole with skin and seeds.
Cut in half or quarters if too big to fit into the chute.
Oranges
Thinly cut off the orange skin leaving as much white pith as possible.
Juice whole or cut in half if too big to fit into the chute.
Pineapple
Slice off the outer skin.
Cut into long thin strips to fit down the chute.
Chop the core into small chunks.
Cold Press Juicing Method
Juice the oranges, adding them one at a time to the juicer.
Add the apples, also adding one at a time to the juicer.
Add the pineapple pieces and let each piece press through before adding the next piece.
Finish making the juice by adding the chopped pineapple core.
Health Benefits
Pineapple
Pineapple juice emerges as a nutritional powerhouse, boasting antioxidants, soluble fibre, and hydrating living water—an ideal combination for those aiming for weight loss.
With over 50% of the daily recommended amount of manganese in just one cup, pineapple juice contributes significantly to energy production and antioxidant defences.
Beyond its nutritional benefits, pineapple is a symbol of immune system fortification, evident in the protective armor surrounding its flesh. The journey from flower to fruit, spanning up to two years, underscores its resilience through all four seasons—twice!
Consuming pineapple imparts its resilient, robust, and energetic nature to us.
In addition to its abundant vitamin C content, comparable to its orange counterpart, pineapple introduces bromelain, an enzyme that aids in suppressing coughs but also can help to loosen mucus associated with colds.
The synergistic power of bromelain and vitamin C transforms pineapple into a formidable agent—combating bacteria, cutting through mucus, suppressing coughs, and elevating the overall immune system.