How to make homemade Sauerkraut - Kuvings Yoghurt Maker

Sauerkraut Recipe

Ingredients

  • 1/2 head green (or red) cabbage

  • 2 Tbsp sea salt

  • 1 cup filtered water

Method

Place all ingredients into the Kuvings Yoghurt Maker, press menu and select pickle.

Health Benefits

A head of cabbage is good for the Arteries, Veins, Capillaries and Brain. Assists with gut health.

Cabbage Benefits: The cabbage family is part of the Brassica group that contains several vegetables including broccoli and cauliflower. Brassica vegetables are super hero foods. They are also good sources of fibre and Vitamin C.

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