How to make a Workout Juice

This blend of juice achieves an ideal equilibrium between sodium and potassium, aiding in the prevention of lactic acid build-up and muscle cramps post-exercise, while also replenishing the natural salts lost through perspiration. Its flavour profile is a delightful combination of sourness, slight sweetness, and a hint of saltiness.

Equipment used for this recipe

Kuvings Cold Press Juicers - all the models in the range are suitable.

Ingredients

  • 1 Cucumber

  • 4 Apples (green)

  • 3 Celery Stalks

  • 1/2 Lemon

Preparation

Cucumber

  • Cut in half or chunks to fit down the chute 

  • Juice with skin on

Apple

  • Remove the stems

  • Juice apples whole with skin and seeds

  • Cut in half or quarters if too big to fit the chute

Celery

  • Chop into small pieces (1-2cm) across the stalks to cut the long stringy fibre

  • You can juice the leaves if you like the bitter taste otherwise discard

Lemon

  • Cut off any hard end points

  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon

Method

Juice in any order or combination.

Tip: This juice is good for arthritis sufferers as it helps reduce acidity in the body. The juice will stay fresh for 3-4 days so make up a big batch!

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