How to make Popeye Papaya Green Smoothie - Kuvings Vacuum Blender

Light, tropical and very easy to drink. This is a really simple and delicious way to get your daily dose of GREENS. If you are someone who doesn’t like ‘green-tasting’ smoothies, you will indeed love this one!

Ingredients

  • 1 cup Organic Coconut Water

  • 1 cup Papaya (skin removed)

  • 1/2 cup Pineapple (outer shell removed)

  • 1/2 cup Orange (skin and seeds removed)

  • 1 cup Baby Spinach

  • 1 Tablespoon Honey

Method

Gather your ingredients and place them into your Kuvings Vacuum Blender as follows:

  • Pour in coconut water

  • Add fruits

  • Add spinach

  • Add honey to finish

Blend all together in your Kuvings Vacuum Blender

  • Place the lid on the jug and the noise-reduction cover on

  • Touch ‘power on’ button

  • Select vacuum blend option

  • Let the Blender do the rest

Health Benefits

Coconut Water: Coconut water has many great benefits. In recent years it has become a popular source of re-hydration and can benefit both your heart, and you kidneys. Coconuts are considered a fruit, with the coconut water taken from coconuts that are around 6-7 months old. It consists of approx. 94% water, with very little fat. It has antioxidant properties, may lower blood sugar levels, and can help lower cholesterol.

One cup (240 ml) contains 60 calories, as well as:

  • Carbs: 15 grams

  • Sugar: 8 grams

  • Calcium: 4% of the daily value (DV)

  • Magnesium: 4% of the DV

  • Phosphorus: 2% of the DV

  • Potassium: 15% of the DV

blender, recipe, knowledge, smoothieKuvings NZpineapple, orange, papaya, coconut water, honey, spinachComment