How to make a Low Calorie Green Juice - Kuvings Cold Press Juicer

Low calorie green juice ready to drink, looks delicious. Surrounded by some of the ingredients used Kale & Lemon

This juice recipe is very low in calories (90kcal), high in water content, and stimulates your metabolism which can be helpful for weight loss.

Easy to drink, very light and soft on the pallette with a sweet veggie flavour and a spiciness from the ginger.

Ingredients

  • 1 Cucumber

  • 3 Carrots

  • 1 handful Kale Leaves

  • 1/2 Lemon

  • 1 Ginger piece, 5cm

Juicing Time: 2 mins
Juice Qty: 600 ml (approx)
Serves: 2

Preparation

Carrots

  • Leave skin on

Cucumber

  • Leave skin on

Kale

  • Cut leaves away from the main stalk if you want less bitterness

  • Roughly chop the leaves

Lemon

  • Cut off any hard end points

  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon

Ginger

  • Wash and dry

  • Cut into thin pieces the size of your thumbnail leaving the skin on

Method

  1. Juice the kale.

  2. Next add the carrots.

  3. Add the ginger followed by the cucumber .

  4. Finish making this juice recipe by adding the lemon slices at the end.

Tip: You can substitute kale with baby spinach.

juice, cold press, low calKuvings NZcucumber, carrot, kale, lemon, gingerComment